Cascadia Wellness Solutions and their sister company, Stop Drop & Yoga LLC, have assisted companies across industries in creating healthier & happier employees.
We look forward to building custom wellness solutions for your company, moving forward a culture of wellness, happiness and growth.
Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.
He was, hands-down, the best youth yoga instructor I’ve seen!
I have to give a shout out Benjamin! … I told him I’d been experiencing shoulder pain for a number of months and was getting sharp pain at certain points in my mobility arc when I raised my arm. He took me through a shoulder focused session and I went home.
Tuesday evening when I put on my pajamas… I took a breath and raised my arms to take my shirt off and…. NO PAIN!! I couldn’t believe it. The difference was dramatic.
I came into work this morning extremely exhausted and unmotivated and seriously, after this course I feel a million times better–a lot more clear-headed and motivated to finish the day on a high note.
We now have Tuesday night yoga at work and a whole new group of participants. It’s pretty fun to end the work day sweating it out with coworkers and letting go of the day’s stress… There’s an excellent mix of fitness levels in each class so you can really feel how far you’ve come.
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