Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.

Christi ShawHR Manager

Eat Better

Provide your team with information on how to make healthy choices to boost energy, improve nutrition and achieve wellness goals. As part of a Healthy Habits campaign, this seminar is designed to support the best of intentions.

Less Stressed 29%

29%

Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.

Christi ShawHR Manager

Sleep Better

Combining mindfulness and guided concentration techniques, our educators help you learn to reduce stress, release anxiety and improve sleep. As a support to fitness program, this training can transform your rest.

Better Sleep 20%

20%

Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.

Christi ShawHR Manager

Quit For Good

Use meditation techniques, combined with mindfulness to reduce your dependence for good. Concentration and stress reduction skills help interrupt habituated cycles. Our trainers cultivate your inner super powers.

Less Stressed 29%

29%

Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.

Christi ShawHR Manager