Knowledge Powers Your Wellness
Lunchtime Learning
- Educational & Economical
- One, Hour Long Class
- Fits Into Work Day
- Immediate Productivity
Growth Seminar
- In-depth & Transformative
- Four One Hour Seminars
- Deeper Engagement
- Practical Integration For Work
Transformation
- Professional Education
- Eight Week Course
- Thorough & Engaging
- Launch A New Standard Change
Stress Less
Seminar designed to provide you and your team with practical information and tools to reduce and manage stress, both in and outside the workplace.
Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.
Eat Better
Provide your team with information on how to make healthy choices to boost energy, improve nutrition and achieve wellness goals. As part of a Healthy Habits campaign, this seminar is designed to support the best of intentions.
Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.
Sleep Better
Combining mindfulness and guided concentration techniques, our educators help you learn to reduce stress, release anxiety and improve sleep. As a support to fitness program, this training can transform your rest.
Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.
Quit For Good
Use meditation techniques, combined with mindfulness to reduce your dependence for good. Concentration and stress reduction skills help interrupt habituated cycles. Our trainers cultivate your inner super powers.
Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.
Book a Mind Your Health Seminar Today
Contact Our Professional Wellness Consultants