For many thousands of years, the practices of Mindfulness have been present in the cultures and traditions of peoples across the globe.  As one of the earliest forms of psychology, Mindfulness and Meditation are shown to dramatically improve one of life’s most fundamental challenges: how you experience it.

Participants in Mindfulness Based practices have reported experiencing tremendous transformation in their personal and professional lives by reducing stress, increasing focus, strengthening concentration & improving personal quality of life.  In the past forty years, these benefits have begun to be studied scientifically.